Let’s look after our heart, mind and muscles… through hydration!!! Listen to our resident nutritionist Thea discuss about the challenges to our running when we don’t hydrate properly. She also explores golden standards for hydration!
Let’s look after our heart, mind and muscles… through hydration!!! Listen to our resident nutritionist Thea discuss about the challenges to our running when we don’t hydrate properly. She also explores golden standards for hydration!