ABOUT HER TRAILS

Her Trails is a global female adventure platform

Her Trails is a global female adventure platform empowering women to discover their resilience, self reliance and play through connecting to the trail, nature and themselves.

You are joining a tribe of women who squash previously held limitations, set the bar higher yet also give themselves grace and patience in how they achieve it.

We believe it is powerful for women to carve time for themselves whilst unlocking the potential that is within their female physiology. This platform provides education, inspiration and support. Your momentum towards your goals is stoked by the new tribe of women you belong to.

You are guided through our online programs and immersive retreats by world class coaches, endurance athletes, speakers & thought leaders.

Our flagship program is our 12 week 21.1km trail program and we have endurance programs from 42.2km, 50kms and 100kms. In addition to a powerful Training Cycles Program – optimising your training with your unique menstrual cycle.

21.1km is our flagship program which has seen over 250 women in the first 6 month build to this distance.

THE HER TRAILS TEAM

Coach Bec

Mom, Ultra-Runner, Strength & Running Coach.

www.becwilcock.com
@becwilcock

Bec has a Bachelor of Exercise Science and over 10 years experience in the fitness industry. She has worked 1:1 with elite athletes as a personal trainer and reached millions of runners worldwide through her work with the Nike Running Club (NRC). She is a Nike Coach, a coach/athlete with Hyperice, and an athletic training advisor to Ladder Sports Nutrition alongside Lebron James and Arnold Schwarzenegger.

As an athlete, Bec was an Australian national champion for sprint triathlon before moving into ultra and trail running. In 2016, she was a starter at the infamous Barkley Marathon and, in 2019, was part of the record breaking all-female team for The Speed Project that ran 340 miles from Los Angeles to Las Vegas.

Bec is passionate about making a difference in people’s lives, supporting them to build their self-worth, and training them to be in their peak condition. Her knowledge will lead you into powerful action and her energy is infectious.

Coach Sam

Mum, Adventurer, Endurance Athlete, Speaker, Podcast Host.

www.samanthagash.com
@samanthagash

Sam has a Double Degree in Law & Performing Arts yet switched her heels for runners, becoming one of the early pioneers in the running for change movement. Since 2010 she has run over 35,000km on every continent on the planet, created world class endurance projects including a 3500km run from the West to East of India, a 379km non-stop run across Australia’s Simpson Desert and being the first woman to complete the Four Deserts Grand Slam Series. She was the co-founder of the Relief Run and has raised over $1.3 million for charities through running and endurance campaigns

She presents to audiences all around the globe on the topics of human potential, purpose and how to cultivate community and resilience. She is a Global Ambassador for Lululemon, Specialized, World Vision and the Royal Flying Doctors Service.

Her mantra is if you want something you’ve never had, you have to do something
you’ve never done. Sam will leave you believing nothing is impossible and will help you to unlock your greatest tool – your mind!

Jo Nevin

Her Trails Running Coach

www.ourfitfamily.com
@jojo_nevin

Jo has a degree in Human Movement & Health Management, a diploma in Yoga, is a qualified personal trainer and running coach and is currently studying an MBA in Leadership. She has coached athletes of all levels and has a particular interest in working with female runners. Jo has taught yoga for over 7 years and is passionate about sharing the physical and mental benefits this offers runners.

As a competitive trail and ultrarunner herself, Jo has podiumed in a number of domestic and international races including Ultra-Trail Australia, Mt Solitary Ultra, Coastal Classic and GOW100. She has also represented Australia at the Sky Running World Championships in Chamonix in France, where she finished top 20 in the world and was the first Australian female. Jo has honed her skills in the physical and mental preparation needed to race and loves sharing these with other women chasing big goals.

Jo is a busy working mother of three who knows how easy it is to lose oneself. Beyond her love of racing, Jo has found trail running has developed her confidence, grit and belief that anything is possible. This is what she wants for all women and sits at the heart of why she coaches.

Thea Doyle

Her Trails Resident Nutritionist

www.theajayne.com
@theajayne

Thea studied a Bachelor degree in Communication (Business) majoring in Marketing and has completed her Graduate Diploma of Nutrition. She has a passion for cooking, baking and living an active lifestyle and her mission is to empower others to reach their potential and get the most out of their life.

She does this by showing people how to respect and fuel their bodies with good foundational nutrition knowledge to set them up for long term success. She is a recipe developer and owns a meal delivery business called EatbyDesign. As a new mum to 5 month old Darcy, Thea understands the importance of keeping nutrition simple which is why her approach to food is all about creating sustainable habits that create ease and joy in your life.

Julie Baird

Her Trails Pre & Postnatal Fitness Expert

www.ourfitfamily.com
@ourfitfamily

Hailing from France, Julie is a pre & postnatal fitness expert, specializing in diastasis recti and pelvic floor function. She has a Masters Degree in Sports Science.

 Julie reaches women to strengthen their core from within by teaching comprehensive and sustainable programs based on unique and powerful abdominal breathing exercises.

Every woman deserves to feel strong, confident and functional which is why Julie provides the right tools and techniques to clarify any misleading information and help you to reach your goals. Your body is incredible and worthy of feeling its best.

Dr Kayla Hamm

Her Trails Physical Therapy Support

www.myodetox.com
@dr.kaylahamm

Kayla is a licensed Physical Therapist at Myodetox and personal trainer in West Hollywood, with a background in sports rehab and performance training.

Kayla has worked with a wide range of professional and college athletes, as well as patients dealing with chronic pain and neurological dysfunction. Kayla’s passionate about helping her clients get back into doing the things they love, whether it’s running, surfing, hiking, cooking, or playing with their kids. She’s especially interested in promoting preventative care and mind-body connection in order to achieve optimal function.

HER TRAILS LIFE HUB

You Have Access to:

  • The HER TRAILS Community Group: a space for real relationships to grow through support, comradery, guidance and inspiration.
  • A Monthly LIVE Q&A with Coach Bec & Coach Sam (3 in total over the 12 weeks)
  • HER TRAILS LIFE HUB: a growing hub of resources to support HER including
    • Physiotherapy support with Myo Detox – how to prevent injuries and rehabilitation guidance.
    • Pre and Postnatal fitness expert Julie Baird – pelvic floor awareness, posture, breathing and diastasis recti.
    • Nutrition and fuelling advice from Her Trail nutritionist Thea Doyle – fueling for high and low hormonal phases, building your plate for training, why protein is important for women.
  • GIVEAWAYS throughout the 12 week program we will give away goodies from Hyperice & Ladder (to name a few).

Her Trails Retreat with Larapinta Culture

An immersive week-long adventure and cultural experience in the heart of Australia.

An intimate group of women will connect with this land and culture through hiking, facilitation on Country with local Aboriginal tourism. Limited to 12 female trailblazers per retreat! 

Be prepared to surrender to an experience that words cannot describe!

2022 dates

April 12 – 18 (3 remaining spots)

April 18 – 24 (3 remaining spots)