Dr Kayla and Coach Bec discuss tight hip flexors which is a common running injury. Think tension when you go into a squat or a pinching sensation. It can be tightness or weakness. Learn how to diagnose the cause and how to loosen them off!
Dr Kayla and Coach Bec discuss tight hip flexors which is a common running injury. Think tension when you go into a squat or a pinching sensation. It can be tightness or weakness. Learn how to diagnose the cause and how to loosen them off!