Join Sam and our resident Her Trails Nutritionist Thea Doyle as we unpack what it takes to create a nutritious and simple plate of food that will support you as athletes, mothers or working professionals. We explore: How to create your plate, why diversity in your diet is important, Flavour Flavour Flavour for taste & blood sugar control, Batch cook vegetables and so much more.

Watch as Sam tries to eat all of the food and embraces our cutest guest in this video!