Dr Kayla and Coach Bec discuss plantar fasciitis. It’s a pain usually felt in the bottom of the heel or the arch of the foot. Some people will describe the pain as a dull ache or bruise.

In this video we discuss the symptoms and ways to alleviate from this quite common running injury.  Remember prevention is better than a cure! From this treatment session grab a chair and a Her Trails Tool Kit “focus ball” (or tennis/lacrosse ball if you don’t have one).