“Every time I edge toward my limit, I learn something new about myself. That’s why I seek out the hard, the different: not to break, but to discover what’s waiting beneath the surface.”
— Samantha Gash, Her Trails Founder
How Do You Frame Your Freedom?
Filmed on Country in partnership with OTIS Eyewear, this piece captures Samantha’s reflections on clarity, discomfort, and the deeper freedom that comes from meeting yourself fully. We don’t chase escape, we seek presence. And in wild places, that presence becomes a powerful teacher.
The Pillars of Her Trails
Self
We honour the whole woman: not just the runner. Our approach holds space for the rhythms of body, mind and heart across all seasons of life.
Tribe
We grow stronger together. Connection is the ground we move from: on the trail, in our community spaces, and around the table (or floor) after a long run.
Nature
The trails teach us. Every climb, descent and horizon line builds resilience, awe and adaptability: lessons that flow far beyond running.
The Unknown
We step into the unmarked trail, guided not by certainty but by curiosity. Here is where courage meets possibility, and growth takes root.
Her Trails is for women who want to move with meaning.
Who understand that growth doesn’t just happen at the summit, it unfolds in the stumbles, the stillness, and the quiet moments of recommitment.
Our platform supports the full rhythm of endurance, training and rest, challenge and reconnection, solitude and community. Whether you’re chasing a finish line or rebuilding from the ground up, this is your space to rise.
Explore Our Training ProgramsA Whole-of-Self Approach to Movement
Her Trails is more than a training platform. It’s an ecosystem of support for women across the seasons of life. Whether you’re chasing a finish line, rebuilding after a life pivot, or seeking adventure with like-minded women, we meet you where you are: and evolve with you.
All-In Membership Highest Value
Your full access pass to everything Her Trails: all programs, adventures, coaching, and member-only perks. Learn more & sign up.
Base Camp
A simple, flexible membership for those starting their Her Trails journey. Explore Base Camp.
Race-Specific Programs
Tailored to iconic trail and road races. Available standalone or included with All-In. View programs.
Distance-Specific Programs
Holistic training from 5km to 100 miles, with coaching and community support. Available standalone or in All-In. Browse programs.
Adventures
Missions and Immersions that connect you to trail, self, and women who move with purpose. Explore adventures.
Community
From free Group Runs to our coaching forums, you’ll be supported by a values-led community of women walking this path together.
THE ANTIDOTE TO LONELINESS
“The mind can be our greatest tool, or the loudest saboteur. I’ve learned that isolation breeds doubt, and doubt left unchecked can shrink the possibilities we once felt so sure of. But experience rewrites that script. And meaningful connection? That’s the antidote to loneliness. When we move, share, and rise alongside others, growth stops feeling like something we chase: and starts becoming something we live.”
— Samantha Gash, Founder of Her Trails
