{"id":682,"date":"2021-05-22T15:20:12","date_gmt":"2021-05-22T05:20:12","guid":{"rendered":"https:\/\/hertrails.com\/?p=682"},"modified":"2023-02-18T10:41:20","modified_gmt":"2023-02-17T23:41:20","slug":"running-injuries-hamstring-strain","status":"publish","type":"post","link":"https:\/\/hertrails.com\/running-injuries-hamstring-strain\/","title":{"rendered":"Running Injuries &#8211; Hamstring strain"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e0OK-zePL5Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>We will discuss a common running injury, hamstring strains. Though out this discussion we will cover the cause, symptoms, solution and how to prevent getting a strain. Our goal is to keep you running!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We will discuss a common running injury, hamstring strains. Though out this discussion we will cover the cause, symptoms, solution and how to prevent getting a strain. Our goal is to keep you running!!<\/p>\n","protected":false},"author":2,"featured_media":683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,26],"tags":[],"_links":{"self":[{"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/posts\/682"}],"collection":[{"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":1,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/posts\/682\/revisions\/2170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hertrails.com\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}