Sliding Hamstring Activator

Start by lying down on the floor with your heels a length away from your butt, your heels on the centre of the sliders, your shoulders back and down on the floor, and your palms facing down.

Form here, thrust your hips to the sky (as high as you can) and hold. Predominantly driving your weight through your heels.

Hold here until you feel your glutes and hamstrings switch on.

Then, slowly start sliding your heels away from your hips until you almost have full extension of the knees.

Then, bring the heels back in.

Repeat for 10-20 reps

This is a slow movement (the gif just looks fast!). Please keep your hips up and don’t lock out your knee when sliding.