Sliding Curtsy Lunge

Stand with your feet hip width apart. Place your left foot on the middle of the sliders and your hands on your hips

With you shoulders back and down, core on, and torso straight, create a micro bend in your right knee (opposite knee to the sliding foot).

Staying in control, slide your left foot behind you like a curtsy (as far as you can).

Driving your body weight through your right heel, whip you slider forward to meet your left foot (back at the starting position).


Start by doing 10-20 each side, once you’ve mastered this, add weight by holding dumbbells.