Sliding Reverse Lunge

Sliding reverse Lunge

  • Place your foot on the middle of the slider and your hands on your hips
  • Staying in control, slide your foot behind you (as far as you can).
  • Driving your body weight through your heel, whip your slider forward to meet your other foot.
  • repeat
  • Start by doing 10-20 each side, once you’ve mastered this, add weight by holding dumbbells.
  • Note* Keep your shoulders back and down and your core activated.