Sliding Reverse Lunge
Sliding reverse Lunge
- Place your foot on the middle of the slider and your hands on your hips
- Staying in control, slide your foot behind you (as far as you can).
- Driving your body weight through your heel, whip your slider forward to meet your other foot.
- Start by doing 10-20 each side, once you’ve mastered this, add weight by holding dumbbells.
- Note* Keep your shoulders back and down and your core activated.