Her Trails Marathon
Mara Test
OBJECTIVE
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TRAINING LEVEL CHART
Reference this training level chart to help you understand your efforts for each training session.
LEVEL 1- 3
EASY RUNS/RECOVERY
LEVEL 4-5
MODERATE
LEVEL 6
GOAL RACE EFFORT
[aka HALF MARATHON PACE]
LEVEL 7-8
THRESHOLD
[aka 5KM/10KM PACE]
LEVEL 9-10
STRONG SPEED
[AKA 1 MILE – 400M PACE]
DAY ONE
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DAY TWO
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DAY THREE
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DAY FOUR
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DAY FIVE
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DAY SIX
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DAY SEVEN
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