Life Hub
A growing platform of resources for HER!
Womens Health
No one knows your body like you do and our bodies are different at different stages of our life. Make sure you get the support you need but remember you cannot outsource the responsibility. We are honoured to be one of your support systems during this program.
LIFE HUB: WOMENS HEALTH
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Nutrition
Performance and how we feel isn’t just about how we move, it’s also about how we fuel ourselves before, during and after our physical efforts. Here at Her Trails we fuel to sustain, to succeed, to show up in all areas of our life.
LIFE HUB: NUTRITION
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Physical therapy
Let’s future proof our bodies so we can move freely without pain. Physical therapy is all about ourselves to do the things we love!
LIFE HUB: PHYSICAL THERAPY
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Training components
LIFE HUB: Training components
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Education Series.
Listen back to our monthly Her Trails Education Sessions (which are also hosted LIVE). Guests include our own inspiring Her Trails Educators and other incredible thought leaders.
LIFE HUB: EDUCATION SERIES
Build your post-training smoothie
Build your post-training smoothie with our Her Trails resident nutritionist, Thea Jayne (@theajaynenutrition) Smoothies make an ideal post training meal as they are portable, endlessly customisable and easily digestible. It’s sometimes tricky to know WHAT to put into...
TRAIL TECHNIQUE: 3 tips for running downhill
Have you ever run trails with someone who can fly on the downhills? Like a swift gazelle as they float over obstacles, light and fast. I look up, and the distance between us is increasing as they dance the downhill. How do they make it look so effortless? I feel...
What is Active Recovery?
Embracing the discomfort – TIME TRIAL
The good ole time trial is a means to assess your baseline in that VERY moment & use that time as a guide when determining pace in other sessions!! We recommend you do these on a non-technical surface. Ideally dirt path, grass or even the road. You will have two...
How to get the most out of your Base Mile Runs
What is holistic training?
Let’s change the wrap on snacking!!
Our nutritionist Thea discusses all things snacks. Are they healthy, when do we need them and some great recipes!!
Why & how should runners hydrate?
Let's look after our heart, mind and muscles... through hydration!!! Listen to our resident nutritionist Thea discuss about the challenges to our running when we don't hydrate properly. She also explores golden standards for hydration!
Running Injuries – Hamstring strain
We will discuss a common running injury, hamstring strains. Though out this discussion we will cover the cause, symptoms, solution and how to prevent getting a strain. Our goal is to keep you running!!
Common Running Injuries – Hip flexors
Dr Kayla and Coach Bec discuss tight hip flexors which is a common running injury. Think tension when you go into a squat or a pinching sensation. It can be tightness or weakness. Learn how to diagnose the cause and how to loosen them off!
Meet The Contributors
Here are some of our regular HER TRAILS contributors covering the areas of nutrition, women’s health & physical therapy
Thea studied a Bachelor degree in Communication (Business) majoring in Marketing and has completed her Graduate Diploma of Nutrition. She has a passion for cooking, baking and living an active lifestyle and her mission is to empower others to reach their potential and get the most out of their life.
She does this by showing people how to respect and fuel their bodies with good foundational nutrition knowledge to set them up for long term success. She is a recipe developer and owns a meal delivery business called EatbyDesign. As a new mum to 5 month old Darcy, Thea understands the importance of keeping nutrition simple which is why her approach to food is all about creating sustainable habits that create ease and joy in your life.
Hailing from France, Julie is a pre & postnatal fitness expert, specializing in diastasis recti and pelvic floor function. She has a Masters Degree in Sports Science.
 Julie reaches women to strengthen their core from within by teaching comprehensive and sustainable programs based on unique and powerful abdominal breathing exercises.
Every woman deserves to feel strong, confident and functional which is why Julie provides the right tools and techniques to clarify any misleading information and help you to reach your goals. Your body is incredible and worthy of feeling its best.
Kayla is a licensed Physical Therapist at Myodetox and personal trainer in West Hollywood, with a background in sports rehab and performance training.
Kayla has worked with a wide range of professional and college athletes, as well as patients dealing with chronic pain and neurological dysfunction. Kayla’s passionate about helping her clients get back into doing the things they love, whether it’s running, surfing, hiking, cooking, or playing with their kids. She’s especially interested in promoting preventative care and mind-body connection in order to achieve optimal function.
Blog
LIFE HUB: BLOG
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