8 Week Hike & Adventure Fit Program

Hike Test

OBJECTIVE

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TRAINING LEVEL CHART

Reference this training level chart to help you understand your efforts for each training session.

LEVEL 1- 3

EASY RUNS/RECOVERY

LEVEL 4-5

MODERATE

LEVEL 6

GOAL RACE EFFORT
[aka HALF MARATHON PACE]

LEVEL 7-8

THRESHOLD
[aka 5KM/10KM PACE]

LEVEL 9-10

STRONG SPEED
[AKA 1 MILE – 400M PACE]

DAY ONE

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DAY TWO

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DAY THREE

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DAY FOUR

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DAY FIVE

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DAY SIX

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DAY SEVEN

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