Her Trails 10km

Testing 10km post

OBJECTIVE

Testing the Objective box content. Testing the Objective box content. Testing the Objective box content. Testing the Objective box content. Testing the Objective box content. Testing the Objective box content.

TRAINING LEVEL CHART

Reference this training level chart to help you understand your efforts for each training session.

LEVEL 1- 3

EASY RUNS/RECOVERY

LEVEL 4-5

MODERATE

LEVEL 6

GOAL RACE EFFORT
[aka HALF MARATHON PACE]

LEVEL 7-8

THRESHOLD
[aka 5KM/10KM PACE]

LEVEL 9-10

STRONG SPEED
[AKA 1 MILE – 400M PACE]

DAY ONE

Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one. Testing Day one.

DAY TWO

Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two. Testing Day two.

DAY THREE

Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three. Testing Day three.

DAY FOUR

Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four. Testing Day Four.

DAY FIVE

Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five. Testing Day Five.

DAY SIX

Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six. Testing Day six.

DAY SEVEN

Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven. Testing Day seven.