Available Worldwide – you can join the program from anywhere!

HER TRAILS 100km PROGRAM

Holistic training for 100km events with the triple threat coaching team of Jo Nevin, Samantha Gash and Bec Wilcock.

PROGRAM AVAILABLE FROM 27 DECEMBER 2021

20-week program to build your endurance, skills & confidence to complete a 100km ultramarathon.

HER TRAILS 100km PROGRAM

This program is not a cookie cutter PDF.

It is integrated, supportive & holistic programming with high touch connection with your 3 coaches – as well as the specialists we bring in. 

 Capped positions available to ensure you receive the attention required to pursue your goal.

Snapshot (see below for further details)

Run Programming

Strength for Runners program (strength, mobility, stability & yoga workouts)

Her Trails TV (episodes that review trail technique, gear specifics, planning your support team, mindset, race strategy, nutrition…and lots more)

LIVE monthly zoom sessions (education and community based). 

This is a 20 – week program. 

Access to credentialed coaching & community

Run Programming

– 20 wk program with 3-5 runs p.w
–  your program is tailored to your goals and can be modified.

Strength for runners program

– Strength, mobility and yoga.

– Sessions designed to develop your run specific mobility, stability and strength.

Her Trails Ultra FB community group

Don’t doubt the mobilising power of being part of an active online community of women training for the same goal as you. Together we are stronger!

Her Trails TV

Videos on mind, body and race/training logistics.

live sessions (zoom)

– Monthly education sessions

digital goodie bag & Her Trails swag

–  discounts for clothing, nutrition, footwear and recovery

access to the Her Trails Life Hub

–  see below for further details. 

HER TRAILS LIFE HUB

You Have Access to:

A growing hub of resources to support HER including

  • Nutrition and fuelling advice from Her Trail nutritionist Thea Doyle – fuelling for high and low hormonal phases, building your plate for training, why protein is important for women.
  • Pre and Postnatal fitness expert Julie Baird – pelvic floor awareness, posture, breathing and diastasis recti.
  • Mindset – unlocking your potential and deepening your resilience.
  • Physiotherapy support with Myo Detox – how to prevent injuries and rehabilitation guidance.

SIGN UP NOW

LIMITED PLACES PER INTAKE TO ENSURE YOUR COACHES CAN PROVIDE YOU WITH INTEGRATED & QUALITY SUPPORT

Due to the limited places, payment is non-refundable. If there are extenuating circumstances we will transfer you into an alternate training program that aligns with your amended goals!

HER TRAILS 100km

UPFRONT

$800AUD

Upfront Payment

+ Run programming

+ Strength for runners program

+ Her Trails x Ultra Facebook community group

+ Her Trails TV

+ Access to the Her Trails Life Hub

+  Yoga & Mobility

HER TRAILS 100km

INSTALLMENTS

$180AUD

Per month for 5 monthly instalments

+ Run programming

+ Strength for runners program

+ Her Trails x Ultra Facebook community group

+ Her Trails TV

+ Access to the Her Trails Life Hub

+  Yoga & Mobility