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Education and inspiration for HER

TRAIL TECHNIQUE: Running hills with Coach Jo

TRAIL TECHNIQUE: Running hills with Coach Jo

Running hills can seem daunting, and whilst hiking climbs is often a great option, there are a few techniques that can help you get running uphill more efficiently and comfortably. In our Her Trails UTA program, we work on developing hill running skills, strength and...

Build your post-training smoothie

Build your post-training smoothie

Build your post-training smoothie with our Her Trails resident nutritionist, Thea Jayne (@theajaynenutrition) Smoothies make an ideal post training meal as they are portable, endlessly customisable and easily digestible. It’s sometimes tricky to know WHAT to put into...

TRAIL TECHNIQUE: 3 tips for running downhill

TRAIL TECHNIQUE: 3 tips for running downhill

Have you ever run trails with someone who can fly on the downhills? Like a swift gazelle as they float over obstacles, light and fast. I look up, and the distance between us is increasing as they dance the downhill. How do they make it look so effortless? I feel...