Running hills can seem daunting, and whilst hiking climbs is often a great option, there are a few techniques that can help you get running uphill more efficiently and comfortably. In our Her Trails UTA program, we work on developing hill running skills, strength and...
Build your post-training smoothie with our Her Trails resident nutritionist, Thea Jayne (@theajaynenutrition) Smoothies make an ideal post training meal as they are portable, endlessly customisable and easily digestible. It’s sometimes tricky to know WHAT to put into...
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