We will discuss a common running injury, hamstring strains. Though out this discussion we will cover the cause, symptoms, solution and how to prevent getting a strain. Our goal is to keep you running!!
Dr Kayla and Coach Bec discuss tight hip flexors which is a common running injury. Think tension when you go into a squat or a pinching sensation. It can be tightness or weakness. Learn how to diagnose the cause and how to loosen them off!