Understanding your Hormones

Understanding your Hormones

Here we discuss the four hormonal phases of the menstrual cycle. We explore why we feel the way we do during certain stages. Once we do that we can explore how to train, eat and recovery based on a female’s physiology – not a man’s. Rooted in the...
How to Build Your Plate

How to Build Your Plate

Join Sam and our resident Her Trails Nutritionist Thea Doyle as we unpack what it takes to create a nutritious and simple plate of food that will support you as athletes, mothers or working professionals. We explore: How to create your plate, why diversity in your...
Common Running Injuries – plantar fasciitis

Common Running Injuries – plantar fasciitis

Dr Kayla and Coach Bec discuss plantar fasciitis. It’s a pain usually felt in the bottom of the heel or the arch of the foot. Some people will describe the pain as a dull ache or bruise. In this video we discuss the symptoms and ways to alleviate from this quite...
1. Breathing & Pelvic Floor

1. Breathing & Pelvic Floor

This video is about the importance of breathing for pelvic floor health (pelvic floor/ diaphragm communicate).